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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 28, 2004:

activity # timemileskm+m
  road run1 37:04 5.03(7:22) 8.1(4:35) 45
  Total1 37:04 5.03(7:22) 8.1(4:35) 45
averages - sleep:8.5

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Th

Thursday Oct 28, 2004 #

road run (commute - easy) 37:04 [3] 8.1 km (4:35 / km) +45m 4:27 / km
ahr:149 max:158 slept:8.5

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