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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 26, 2004:

activity # timemileskm+m
  road run1 35:12 5.03(7:00) 8.1(4:21) 45
  Total1 35:12 5.03(7:00) 8.1(4:21) 45
averages - sleep:8

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Tu

Tuesday Oct 26, 2004 #

road run (commute - tempo) 35:12 [4] 8.1 km (4:21 / km) +45m 4:14 / km
ahr:152 max:162 slept:8.0

Finally, after 9 cloudy days, some sun today, I felt good while running, effort 3.5

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