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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 2, 2004:

activity # timemileskm+m
  ◪1 1:41:31 7.46(13:37) 12.0(8:28) 51012 /15c80%
  trail run1 20:00 1.24(16:06) 2.0(10:00) 100
  Total1 2:01:31 8.7(13:58) 14.0(8:41) 61012 /15c80%
averages - sleep:7

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Sa

Saturday Oct 2, 2004 #

trail run (warm-up) 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
slept:7.0

◪ (race) 1:41:31 [4] 12.0 km (8:28 / km) +510m 6:59 / km
spiked:12/15c

Hogencamp Mntn - Blue - had 1 - 3 min parralel error and some rout choice execution mistakes - total loss of ~ 5.5 min. Felt good physically.Very nice course setting by Karl and Eric

Blue - Splits

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