trail run (warm-up) 10:00 [2] 1.0 km (10:00 / km) slept:6.0
◪ (relay race) 28:47 [4] 4.5 km (6:24 / km) +100m5:45 / km spiked:7/8c
US Champs Relay - Green Course leg 3
My legs did not move quite well today (luck of rest?) plus a 1.5 min error did not help. 4+ min to Mihai on a leg. DVOA - second, SCU - #1
The saga continiues...
I feel exosted afrer 7 hr ride back to NYC.