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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending May 14, 2003:

activity # timemileskm+m
  intervals1 36:25 4.97(7:20) 8.0(4:33)
  road run1 13:00 1.55(8:22) 2.5(5:12)
  Total1 49:25 6.52(7:34) 10.5(4:42)

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Wednesday May 14, 2003 #

intervals (short intervals) 36:25 [4] 8.0 km (4:33 / km)

20 min - warm-up & cool-down + 8 x (1 min@90-95% with 1 min light jog).
Legs finally felt great after Sunday's beating

road run (commute) 13:00 [3] 2.5 km (5:12 / km)

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