In the 1 days ending Mar 16, 2003:
trail run (warm-up+cool-down) 27:20 [3] 5.0 km (5:28 / km) +10m 5:25 / km ahr:148 max:161 slept:3.0
◪ (local race) 59:04 [4] 9.0 km (6:34 / km) +30m 6:27 / km ahr:161 max:174 spiked:11/14c rhr:60
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