Training Log Archive: DarthBalter

In the 1 days ending Mar 16, 2003:

activity

time

miles

◪

59:04

5.59

(10:34)

9.0

(6:34)

11 /

14c

78%

trail run

27:20

3.11

(8:48)

5.0

(5:28)

Total

1:26:24

8.7

(9:56)

14.0

(6:10)

11 /

14c

78%

averages - sleep:3 rhr:60

1:26

0:00

trail run (warm-up+cool-down) 27:20 [3] 5.0 km (5:28 / km) +10m 5:25 / km
ahr:148 max:161 slept:3.0

◪ (local race) 59:04 [4] 9.0 km (6:34 / km) +30m 6:27 / km
ahr:161 max:174 spiked:11/14c rhr:60

Coilers Mills - what a day, had 3 mistakes i a row (total of 11 min)