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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 12, 2003:

activity # timemileskm+m
  trail run1 35:12 4.04(8:43) 6.5(5:25) 110
  Total1 35:12 4.04(8:43) 6.5(5:25) 110
averages - sleep:7.5

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Wednesday Mar 12, 2003 #

trail run (mix) 35:12 [3] 6.5 km (5:25 / km) +110m 5:00 / km
ahr:147 max:168 slept:7.5

warm-up + 12x100/125 uphill + cool-down

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