Training Log Archive: DarthBalter

In the 1 days ending Mar 3, 2003:

activity

time

miles

road run

45:00

6.34

(7:06)

10.2

(4:25)

strength workout

15:00

Total

1:00:00

6.34

10.2

averages - sleep:5

1:00

0:00

road run 45:00 [4] 10.2 km (4:25 / km)
ahr:159 max:178 slept:5.0

Tradmil at the hotel

strength workout (ubs) 15:00 [2]
ahr:115 max:136