Training Log Archive: DarthBalter

In the 1 days ending Mar 12, 2002:

activity

time

miles

road run

34:12

4.66

(7:20)

7.5

(4:34)

intervals

26:30

3.11

(8:32)

5.0

(5:18)

strength workout

12:00

Total

1:12:42

7.77

12.5

1:12

0:00

road run (warmup/coodown) 34:12 [3] 7.5 km (4:34 / km)

intervals (5x200/200+5x300/300) 26:30 [4] 5.0 km (5:18 / km)

38,36,36,37,37,61,59,58,58,61

strength workout (upper body / stretching) 12:00 [2]