Run 31:44 [3] 3.25 mi (9:46 / mi)
Fartlek Run
4 min warm up
:30 fast / :30 slow
:30 fast / :30 slow
1:00 fast / 1:00 slow
2:00 fast / 1:00 slow
2:00 fast / 1:00 slow
1:00 fast / 1:00 slow
3 min cool down
10 min conversation pace to reach a 5k
Fast = ~8:30 min/mile