Training Log Archive: gzoppi

In the 7 days ending Nov 3, 2018:

activity

time

miles

Run

1:23:42

5.71

(14:40)

9.19

(9:07)

Orienteering

1:14:28

4.93

(15:06)

7.93

(9:23)

Bike

30:00

5.8

(5:10)

9.33

(3:13)

Total

3:08:10

16.44

(11:27)

26.46

(7:07)

1:23

0:00

12 PM

Orienteering 1:14:28 [3] 4.93 mi (15:06 / mi)

Lincoln Park --> First meet of the Winter Series in the Intercollegiate Women's category, happy that its finally orienteering season again

2 PM

Bike 30:00 [3] 5.8 mi (5:10 / mi)

6 AM

Run 1:23:42 [3] 5.71 mi (14:40 / mi)

3x CARDIAC HILL!!!