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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Benerito

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  orienteering3 2:57:07 11.82(14:59) 19.02(9:19) 272
  Total3 2:57:07 11.82(14:59) 19.02(9:19) 272

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

10 AM

orienteering race (Easter4 Day 3) 1:09:41 [5] **** 5.3 km (13:09 / km) +150m 11:31 / km
(injured) shoes: Bold OL Shoes

- two mistakes
- accident ( Knie wurde zum Krüppel 2/2)-> miss race 4

Saturday Mar 31, 2018 #

10 AM

orienteering race (Easter4 Day 2) 42:25 [4] *** 5.0 km (8:29 / km) +75m 7:53 / km
shoes: Bold OL Shoes

- slow
- many mistakes

Friday Mar 30, 2018 #

2 PM

orienteering race (easter4 Day 1) 1:05:01 [4] **** 8.72 km (7:27 / km) +47m 7:16 / km
shoes: Bold OL Shoes

- many mistakes
- difficult map
- accident (knie wurde zum Krüpel 1/2)

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