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Training Log Archive: kbreseman

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Orienteering1 2:51:43 5.34(32:08) 8.6(19:58) 375
  Aerial Silks1 2:00:00
  Capture the Flag1 2:00:00
  Racket Sports1 45:00
  Yoga6 30:00
  Total6 8:06:43 5.34 8.6 375

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SuMoTuWeThFrSa

Friday May 17, 2013 #

Yoga 5:00 [3]

Thursday May 16, 2013 #

Yoga 5:00 [3]

Racket Sports 45:00 [3]

Beach volleyball

Wednesday May 15, 2013 #

Yoga 5:00 [3]

Capture the Flag 2:00:00 [3]

Class olympics

Tuesday May 14, 2013 #

Yoga 5:00 [3]

Aerial Silks 2:00:00 [3]

Teaching Rick and Eileen

Sunday May 12, 2013 #

Yoga 5:00 [3]

Orienteering race (Long-O Championships) 2:51:43 [5] 8.6 km (19:58 / km) +375m 16:24 / km

The U.S. Long-O Championships at Camp Wakpominee. I made it a little extra long, mostly on number 6 (though 8 wasn't too clean either). However, this was my favorite day of the three- I was confident and focused most of the time, and really got to dig deep into my physical abilities.

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