Training Log Archive: kbresemanIn the 7 days ending Apr 26, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 26, 2009 #
Event: U-District Street Scramble
Track Running race (Time Trial) 8:10 [4] 1.0 mi (8:10 / mi)
1:42, 2:02, 2:16, 2:08
Hmm.. looks like I need to work on my speed.
It was really weird running a track (can't even remember the last time I've been on one), and I also discovered I have no idea what a pace for a mile should feel like. Hence, 1/4 of a lap from the end, I realized that I was almost done, and sped up significantly.
Didn't really feel like I worked as hard as I could have at the end.
Based on my splits, I would think that I have low endurance, but when I run the 1/3 mile trail around our house (usu. abt 20 mins for 6 laps), which twists and turns and goes around hills, my time per lap generally gets a few seconds better each time. Perhaps this is familiarity with the trail, or perhaps the interval nature of uphill/downhill?
Hmm.. looks like I need to work on my speed.
It was really weird running a track (can't even remember the last time I've been on one), and I also discovered I have no idea what a pace for a mile should feel like. Hence, 1/4 of a lap from the end, I realized that I was almost done, and sped up significantly.
Didn't really feel like I worked as hard as I could have at the end.
Based on my splits, I would think that I have low endurance, but when I run the 1/3 mile trail around our house (usu. abt 20 mins for 6 laps), which twists and turns and goes around hills, my time per lap generally gets a few seconds better each time. Perhaps this is familiarity with the trail, or perhaps the interval nature of uphill/downhill?
Track Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
Before run: 3x around track slow jog
After run: run/walk/stretching through Inglemoor
After run: run/walk/stretching through Inglemoor
Walking (weights) 1:10:00 [2]
Checking out the new growth out back with Rick. Lots of alder, cottonwood, tadpoles.
Carried some rocks back- thinking about making one of those reflexology paths.
Carried some rocks back- thinking about making one of those reflexology paths.
Saturday Apr 25, 2009 #
Strength (Lower) 20:00 [3]
Strength (Upper) 15:00 [3]
Walking 1:00:00 [2]
Setting for the coaching clinic, + some exercises Cheryl taught us in class.
Friday Apr 24, 2009 #
Note
Beginning of Coaching Clinic: 5hrs of fun!
Thursday Apr 23, 2009 #
Trail Running hills (/Intervals) 55:39 [4]
St Edward Park- after school
Top loop, anklebreaker, water tower, couple of barefoot loops (very freeing!) at the upper field, back down.
Top loop, anklebreaker, water tower, couple of barefoot loops (very freeing!) at the upper field, back down.
Manual Labor 30:00 [2]
Couldn't find the wheelbarrow, so hauled out & stacked some wood by hand.
Wednesday Apr 22, 2009 #
Strength (Core) 10:00 [3]
Strength (Ankle) 10:00 [3]
Note
2 Hours reviewing the presentation for the coaching clinic.
Tuesday Apr 21, 2009 #
Strength (Upper) 10:00 [3]
Note
Spent an hour reviewing orienteering coaching for the upcoming clinic.
Monday Apr 20, 2009 #
Trail Running 11:48 [3] 1.0 mi (11:48 / mi)
Woke up early, succumbed to brief insanity & went for a run around the trail. Taped my foot too tightly, so it kind of hurt.