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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kbreseman

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  Orienteering4 5:57:11 15.53(23:00) 25.0(14:17) 72535 /43c81%
  Total4 5:57:11 15.53(23:00) 25.0(14:17) 72535 /43c81%

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SuMoTuWeThFrSa

Saturday Aug 11, 2007 #

Orienteering race (Long-O Champs) 2:56:57 [5] ***** 9.3 km (19:02 / km) +300m 16:23 / km
spiked:7/10c shoes: Vasque Velocity 7627

Mentally and physically exhausting.

Friday Aug 10, 2007 #

Orienteering race (Short-O Champs) 47:27 [5] ***** 3.7 km (12:49 / km) +125m 10:58 / km
spiked:7/9c shoes: Vasque Velocity 7627

Map mostly contours- few features, even vegetation was white.

Wednesday Aug 8, 2007 #

Orienteering race (Night-O Champs) 54:23 [5] **** 5.2 km (10:28 / km) +110m 9:27 / km
spiked:9/11c shoes: Vasque Velocity 7627

Winning time on course: 53:27. I was second!

Sunday Aug 5, 2007 #

Orienteering race (CO 5-Day D2) 1:18:24 [4] *** 6.8 km (11:32 / km) +190m 10:07 / km
spiked:12/13c shoes: Vasque Velocity 7627

Day 2 of 2-Day classic

Day 2 Green A - Splits

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