Training Log Archive: dave_k

from brecksville S to barlow/bike trail, thru kendall down to corn farm N on riverview up major to 303 then cut thru to rt21 because sky was black to west. very tired sluggish/fatigued, had ice cream yesterday afternoon, evening, bacon in morning followed by more ice cream. i think i gained a quarter pound. 36 miles, avgMPH 18.4. was going to ride easy but i spent probably 15 min chasing down a mtn biker, had to go 22-23mph into headwind to finally latch on, then last 30min had to light it up to beat the storm had tailwind, going N on 21 at 28-30mph was fun.

great weather continues, mid 60's, sunny. 50.5 miles, avgMPH 18.1. from handels, E to 21, N on 21 hillside-tinkers creek- up through bedford, S thru usual backstreets, S on railstotrails, down brandywine, riverview up columbia mtn rd, snowville, N on 21 to pkwy, then barr/algiers/broadview/ sheep hill/broadview and 3 loops of edgerton/pkwy/pkwy/akins waiting for daughter to finish work. Really was fried going up columbia, so backed off after that legs pretty fatigued. calf was ok, a bit of tightness going up columbia but no pain.

25.4 miles, avgMPH 19.4 still feel really really good, haven't averaged that speed in quite some time. from parkway/ridge S on state, river, up 606/kellog, E on ledge, S on state around on S,E on allard and N on medina line up euroclimb and N on state back to pkwy.

w/ daughter, actual time 60 min.

another gorgeous day sunny 70-ish. from virginia kendall lake, S then up northampton mtn rd, back down on steels corners, W up bath, revere, bath up dahmer hill, to allard then N on state around hinckley up sledding hill E on bellus to broadview, down wheatly, S on revere, E down everett, S in front of hale farm, the across valley and N on akpn with nice tailwind. not sure why but feel really good, maybe cuz i've cut down to only 1 liter of mtn dew per day. 42.1 miles, avgMPH 18.0 calf had some dull pain and tightness sporadically slowed down a bit, then would pick up speed when it felt better.

w/ daughter, actual time +/- 50 min.

beautiful day, sunny 60's. from seneca to brecksville, one loop S on riverview the E up vaughn, then olde8 to bikepath to barlow then W thru virginia kendall to peninsula W up boston mills mtn rd, black/brush/broadview back. felt very good avgMPH 18.7 miles 37.2

w/ jay. temp low 60's! south and west of hinckley. great day nice easy spin.

w/ daughter, actual playing time was 1:15. didn't run too much, calf didn't like it, no pain but didn't want to push it.