Training Log Archive: dave_k

In the 1 days ending Mar 6, 2012:

activity

time

miles

cycling

1:30:00

weights

30:00

Total

2:00:00

2:00

0:00

cycling (road) 1:30:00 [3]

down to hinckley and back. avgMPH +/- 17.8, about 27 miles-ish. temp in upper 40's , super windy

weights 30:00 [3]

alot of leg stuff on plate 5, and the usual other stuff