Training Log Archive: Rooey1In the 9 days ending Aug 12, 2007:
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Friday Aug 10, 2007 #
orienteering race 1:05:24 [3] 5.9 km (11:05 / km)
was the best map ive run on. incredible terrain, kinda like pitwater. absolutely luved it. wasnt running too badly till number 5... then it went kinda bad.
was awesum for orienteering tho:(
was awesum for orienteering tho:(
Thursday Aug 9, 2007 #
orienteering race 1:05:51 [3] 6.0 km (10:59 / km)
worked on the start 8am till 2pm!! was soo dead. could not be stuffed running, got out there and was soo shit. wanted to give up at no2!
Wednesday Aug 8, 2007 #
orienteering race 50:19 [3] 5.7 km (8:50 / km)
awesome sandune map. stuffed up in the green and then a bit towards the end. was fun.
Tuesday Aug 7, 2007 #
Note
(rest day)
way too tired...
Monday Aug 6, 2007 #
orienteering race 1:05:00 [3] 6.0 km (10:50 / km)
did a stupid stupid error. was a hard flat map. compass was needed...
Sunday Aug 5, 2007 #
Event: Scottish 6-Days
orienteering race 59:08 [3] 5.8 mi (10:12 / mi)
(sick)
quite alot of errors. got distracted...
Saturday Aug 4, 2007 #
orienteering race 50:15 [3] 5.5 km (9:08 / km)
(sick)
was alright. slow running and tried to work on nav