Training Log Archive: Rooey1In the 9 days ending Aug 3, 2007:
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Friday Aug 3, 2007 #
Note
(sick)
C • awww 10
Thursday Aug 2, 2007 #
orienteering 50:00 [3] *****
hampsfell.
was pretty tricky around no8-10. was awesome view from the top.
was pretty tricky around no8-10. was awesome view from the top.
running (mountain running) 1:10:00 [3]
afternoon mountain run with john and doug doug in the lake district. climbed up st ravens edge to pike how then upto stoney cove pike passing johns bells banner, overlooking doupcrag. amazing!
Wednesday Aug 1, 2007 #
orienteering 50:00 [3] *****
esthwaite intake
saw an adder in the marsh while going to the 2nd control! was freaked out and tried to avoid all marshes oon the rest of the course! so scary.
saw an adder in the marsh while going to the 2nd control! was freaked out and tried to avoid all marshes oon the rest of the course! so scary.
orienteering 40:00 [3] *****
went to the lakes distict!
schoolhouse knot
did dougs course. was pretty cool forest.
schoolhouse knot
did dougs course. was pretty cool forest.
Monday Jul 30, 2007 #
orienteering 45:00 [3] ****
a map where an awesome house/castle is, forget the name. had shitty vegetation and kept on getting cut and stung:(.
running 10:00 [3]
waiting for doug to come back.
Sunday Jul 29, 2007 #
orienteering 56:00 [3] ****
orienteering on the map next to dougs place. he shadowed me.
Friday Jul 27, 2007 #
orienteering 49:33 [3] ***** 5.8 km (8:33 / km)
best run out of the 5 days. i ran a bit faster than yesterday as i was a bit more confident, still had some errors but im not gona complain. felt good.
running warm up/down 30:00 [3]
Thursday Jul 26, 2007 #
Note
back is sore again, feels like the start of last time, but im stretching and taking it easy so it hopefully doesnt get worse..
orienteering race 55:01 [3] ***** 6.1 km (9:01 / km)
was good today. took caution everywhere, probably too much. i would spend about 15secs at each control to make sure i knew exactly where i was going, even used distance estimation and my compass. realized a bit extra time planning was going to save alot of time relocating!!!lol. still wasted a bit of time on some legs but wasnt too bad. pretty happy.
running warm up/down 30:00 [3]
to the start