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Training Log Archive: KirstenM

In the 7 days ending May 14, 2022:

activity # timemileskm+m
  Orienteering1 2:34:38 8.32(18:35) 13.39(11:33) 487
  Biking1 31:21 7.15(4:23) 11.51(2:43) 135
  Running1 29:33 3.1(9:32) 4.99(5:55) 50
  Strength/PT1 15:00
  Total4 3:50:32 18.57 29.89 672

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Saturday May 14, 2022 #

2 PM

Biking 31:21 [2] 7.15 mi (4:23 / mi) +135m 4:08 / mi

Chill course preview aka sprint triathlon tmw

A little anxious ngl because my shoulder and knee starting acting up a bit today. It'll be fine, but that doesn't mean I'm not slightly worried

Wednesday May 11, 2022 #

11 PM

Running 29:33 [3] 3.1 mi (9:32 / mi) +50m 9:05 / mi

Felt decent overall but knee started flaring a bit toward the end

Trying to make sure to set aside time to train, what with the summer and all. I don't need to be in the shape of my life -- and I won't be -- but being completely unprepared seems like a waste of these opportunities

Tuesday May 10, 2022 #

4 PM

Strength/PT 15:00 [1]

Putting on and taking off 4 wetsuits, a genuine workout

Sunday May 8, 2022 #

9 AM

Orienteering 2:34:38 [3] 8.32 mi (18:35 / mi) +487m 15:44 / mi

Write up to come when I'm not drowning in work bc I wasn't productive this weekend

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