Running 29:33 [3] 3.1 mi (9:32 / mi) +50m 9:05 / mi
Felt decent overall but knee started flaring a bit toward the end
Trying to make sure to set aside time to train, what with the summer and all. I don't need to be in the shape of my life -- and I won't be -- but being completely unprepared seems like a waste of these opportunities