Training Log Archive: KirstenM

Woke up with a lot of hip pain so I decided that as I'm doing the Stumble tomorrow, I should just take it easy and stretch

As I was running through this mini neighborhood park, this little kid, probably 7 or 8, started yelling encouragement to me and I was so touched. It was so cute

Meant to run, took a 3 hour nap instead, and woke up long after the sun had set

C • Ahhhh 1

Did the matching control circles map exercise

Ran w/ Dad, but the temperature made me question whether I'm actually excited for winter

I don't know if I'll get around to explaining this weekend's courses, but basically my knee/hip started to flare again and got sort of bad when I tried to sidehill.

This run was a bit of a test of how they're doing and I guess I passed. My hips and the inside of my ankle felt like I was doing a long PT session for most of the run and it was only in the last mile-ish when they gave up and I felt knee pain.

I've been slacking too much on my stretching and PT exercises, so as long as I pick them up again, I should be good.

C • PT 2

Event: HVO chase start, classic distance
 

Map
I'll add analysis tomorrow (probably)

Green A - Splits