Training Log Archive: KirstenMIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Running 6:58 [2] 0.47 mi (14:50 / mi)
Saturday Nov 9, 2019 #
Orienteering 46:11 [3] 3.4 km (13:35 / km)
Map
4.9 km (9:27 / km) +83m 8:42 / km
^Look how far I ran that I didn't need to :/
This race is honestly so embarrassing, but here you go
Mistakes:
#2- My hands were really cold, so I jammed them under my armpits while I ran down the trail (aka there was no possible way I was reading the map). Eventually, I realized what I was doing and completed my nice little U off the line.
#3- Drifted off the line and didn't think to catch myself because I had forgotten that the map was 1:7500 and ran what felt like the right distance for 1:10000 while getting increasing confused. When I saw the trail, I realized what I'd done and ran back.
#5- Knew what I was doing, but I was not confident at all with the scale and stopped short because I couldn't see the giant boulder that was supposed to be in front of me. Turns out it was hidden behind a tree.
#7- Was a little high and then for SOME REASON decided to orient my map west (the longest side of the map the way I folded it). So then I ran to where I thought the control was supposed to be in relation to the big hill in the valley. At some point, I realized what I did and reoriented.
#8- So bad. I literally spent the whole leg fighting my random urge to orient my map west. I don't know what my problem is. All I know is that I kept looking down and realizing I was going the wrong way.
#10- Pissed and not trusting myself, I used someone else I knew was on Green to exit (great choice, I know) and ended up on a hillside a little too east. I took too long to correct this because there was a trail running along the base, which the correct hillside was also supposed to have.
Attackpoint says I had around 9 minutes worth of mistakes and that sounds right unfortunately
4.9 km (9:27 / km) +83m 8:42 / km
^Look how far I ran that I didn't need to :/
This race is honestly so embarrassing, but here you go
Mistakes:
#2- My hands were really cold, so I jammed them under my armpits while I ran down the trail (aka there was no possible way I was reading the map). Eventually, I realized what I was doing and completed my nice little U off the line.
#3- Drifted off the line and didn't think to catch myself because I had forgotten that the map was 1:7500 and ran what felt like the right distance for 1:10000 while getting increasing confused. When I saw the trail, I realized what I'd done and ran back.
#5- Knew what I was doing, but I was not confident at all with the scale and stopped short because I couldn't see the giant boulder that was supposed to be in front of me. Turns out it was hidden behind a tree.
#7- Was a little high and then for SOME REASON decided to orient my map west (the longest side of the map the way I folded it). So then I ran to where I thought the control was supposed to be in relation to the big hill in the valley. At some point, I realized what I did and reoriented.
#8- So bad. I literally spent the whole leg fighting my random urge to orient my map west. I don't know what my problem is. All I know is that I kept looking down and realizing I was going the wrong way.
#10- Pissed and not trusting myself, I used someone else I knew was on Green to exit (great choice, I know) and ended up on a hillside a little too east. I took too long to correct this because there was a trail running along the base, which the correct hillside was also supposed to have.
Attackpoint says I had around 9 minutes worth of mistakes and that sounds right unfortunately
Strength/PT 5:00 [1]
Thursday Nov 7, 2019 #
Running 30:03 [3] 3.58 mi (8:24 / mi)
Treadmill with an unknown amount of climb. I just increased and decreased the incline on a whim and forgot to check the climb at the end
Tuesday Nov 5, 2019 #
Running 10:23 [3] 1.31 mi (7:56 / mi) +8m 7:47 / mi
Running 10:48 [3] 0.91 mi (11:52 / mi) +37m 10:32 / mi
Hills, up/down x12; sprinting up, jogging down, every 4 down was a walk
Running 4:13 [2] 0.42 mi (10:02 / mi) +6m 9:37 / mi
Monday Nov 4, 2019 #
Running 26:09 [3] 3.08 mi (8:29 / mi) +8m 8:25 / mi
My watch decided to be weird so I think I ran 3.11 miles, but idk whether the time is accurate or not. It's not a big deal, it's just annoying