Training Log Archive: KirstenMIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
Orienteering race 57:32 [4] 6.1 km (9:26 / km) +175m 8:15 / km
So I actually did sort of well today! I slowed myself down and focused on navigating instead of running blindly and managed not to make any major errors. I lost a few seconds in a few spots particularly after messing up my bearing to 4 and had a few questionable route choices, but I was fairly clean overall. Also, I made the JWOC team which I am really happy about and really nervous about.
Saturday Apr 13, 2019 #
Note
slept:9.0
Orienteering race 51:52 [3] 4.3 km (12:04 / km) +80m 11:02 / km
Ran Varsity Female Middle for the JWOC trials. When I finished I thought I did terrible and while I still don't like my race it could've been a lot worse. I got too focused on running fast and too excited that I actually could run that I got way too sloppy with my navigation. I also have self-confidence problem because a lot of times I was dead on, but lost a lot of seconds (or 2 minutes on 2) doubting myself.
Friday Apr 12, 2019 #
Note
slept:9.0
Orienteering race 22:14 [4] 3.8 km (5:51 / km)
Stupidly messed up 10 and 12 and was a little too slow for my liking, but luckly my hip/knee felt fine racing. Warmup was a little sketchy and it hurts now, but I don't think it will affect me tomorrow.
Thursday Apr 11, 2019 #
Note
slept:6.5
Track/XC warm up/down 40:00 [2]
2 lap jog, stretching, abs, pushups, warmup drills, 2 laps of striders
Running 20:00 [3] 2.23 mi (8:58 / mi)
After those 200m's yesterday, I've been having trouble running normally and not collapsing on one side or the other
Track/XC 15:00 [2]
2 laps of striders, hurdle drills, and stretching
Wednesday Apr 10, 2019 #
Note
slept:7.5 (sick)
Track/XC warm up/down 45:00 [2]
10min jog, stretching, abs, pushups, warmup drills, striders
Running 15:00 [3] 1.7 mi (8:49 / mi)
Track/XC 10:00 [4]
5 200m, jogging in between, going for 42 sec and making around there
So this hurt my knee which was annoying
So this hurt my knee which was annoying
C • :( 1
Running 15:00 [3] 1.35 mi (11:07 / mi)
I was dead after the 200's and my knee didn't want to stride at all
Track/XC (Weightroom) 45:00 [3]
Tuesday Apr 9, 2019 #
Note
slept:12.0 (sick)
C • sick 2
Monday Apr 8, 2019 #
Note
slept:7.5
Note
(sick)
I skipped out on track today because I was getting wicked headaches all through school and just wanted to lie down