Training Log Archive: KirstenMIn the 7 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
Note
slept:9.0
Orienteering race 22:14 [4] 3.8 km (5:51 / km)
Stupidly messed up 10 and 12 and was a little too slow for my liking, but luckly my hip/knee felt fine racing. Warmup was a little sketchy and it hurts now, but I don't think it will affect me tomorrow.
Thursday Apr 11, 2019 #
Note
slept:6.5
Track/XC warm up/down 40:00 [2]
2 lap jog, stretching, abs, pushups, warmup drills, 2 laps of striders
Running 20:00 [3] 2.23 mi (8:58 / mi)
After those 200m's yesterday, I've been having trouble running normally and not collapsing on one side or the other
Track/XC 15:00 [2]
2 laps of striders, hurdle drills, and stretching
Wednesday Apr 10, 2019 #
Note
slept:7.5 (sick)
Track/XC warm up/down 45:00 [2]
10min jog, stretching, abs, pushups, warmup drills, striders
Running 15:00 [3] 1.7 mi (8:49 / mi)
Track/XC 10:00 [4]
5 200m, jogging in between, going for 42 sec and making around there
So this hurt my knee which was annoying
So this hurt my knee which was annoying
C • :( 1
Running 15:00 [3] 1.35 mi (11:07 / mi)
I was dead after the 200's and my knee didn't want to stride at all
Track/XC (Weightroom) 45:00 [3]
Tuesday Apr 9, 2019 #
Note
slept:12.0 (sick)
C • sick 2
Monday Apr 8, 2019 #
Note
slept:7.5
Note
(sick)
I skipped out on track today because I was getting wicked headaches all through school and just wanted to lie down
Sunday Apr 7, 2019 #
Note
slept:9.0
Orienteering race 59:51 [3] 5.3 km (11:18 / km) +140m 9:58 / km
I ran Green B and while I was accurate, I was annoyingly slow especially for the second half of the course. My knee felt great, but my hip is still bothering me. It feels a lot better than before, but still has a bit of healing to do.
Saturday Apr 6, 2019 #
Note
slept:10.0