Training Log Archive: KirstenMIn the 1 days ending Apr 25, 2019:
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Thursday Apr 25, 2019 #
Note
slept:7.5
Stretching warm up/down 20:00 [2]
The most intense stretching I've done in a while
Other Cardio (Elliptical) 25:00 [3]
Not that hard until the last 5 minutes when I started increasing it in intervals
(Also, I don't think this was an elliptical, but it was similar)
(Also, I don't think this was an elliptical, but it was similar)
Other Cardio 2:00 [1]
Was going to swim until I realized that despite the Y having THREE pools, not a single lane was open for me to use
Other Cardio (Elliptical) 15:00 [3]
So I went back to the not-elliptical and increased it at the end again
Stretching warm up/down 15:00 [2]
More really intense stretching.
Also, there was this random guy from Laos who said he was a chiropractor (but didn't know the word) and was really intent on cracking either my or my dad's back. It was a weird experience
Also, there was this random guy from Laos who said he was a chiropractor (but didn't know the word) and was really intent on cracking either my or my dad's back. It was a weird experience