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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ChristianeF

In the 7 days ending Jan 17, 2020:

activity # timemileskm+m
  Hiking 1 2:00:00 5.48(21:55) 8.81(13:37)
  Running2 1:28:12 5.34 8.6
  Orienteering1 41:09 2.17(18:55) 3.5(11:45) 100
  Strength Training 1 35:00
  Total5 4:44:21 12.99 20.91 100
averages - sleep:7

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SaSuMoTuWeThFr

Friday Jan 17, 2020 #

1 PM

Orienteering race 41:09 [4] 3.5 km (11:45 / km) +100m 10:17 / km
slept:6.0


GREEN - Splits

Thursday Jan 16, 2020 #

3 PM

Running 35:00 [2] 3.53 mi (9:55 / mi)
slept:6.0

Monday Jan 13, 2020 #

2 PM

Running warm up/down 7:11 [3] 0.75 mi (9:35 / mi)

Running 35:00 [4]
slept:6.0

1200- 5:21
1000- 4:33
800- 3:37
600- 2:39
400- 1:32
200- 0:34

Running warm up/down 11:01 [3] 1.06 mi (10:22 / mi)

Saturday Jan 11, 2020 #

Hiking 2:00:00 [2] 5.48 mi (21:55 / mi)

7 PM

Strength Training 35:00 [3]
slept:10.0

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