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Training Log Archive: ChristianeF

In the 7 days ending Jan 18, 2019:

activity # timemileskm+m
  Running5 2:16:00 13.59(10:01) 21.86(6:13)
  Weight Training 3 1:20:00
  Orienteering1 52:02 2.42(21:28) 3.9(13:21) 105
  Core1 15:00
  Total7 4:43:02 16.01 25.76 105

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SaSuMoTuWeThFr

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 
1 PM

Orienteering 52:02 [3] 3.9 km (13:21 / km) +105m 11:46 / km

I had trouble staying focused on this course and made some mistakes I definitely shouldn't have.

Green - Splits

Thursday Jan 17, 2019 #

5 AM

Running 40:00 [2] 3.3 mi (12:07 / mi)
(sick)

So I've gotten my like 4th cold in the past 3 months. Hopefully it'll be fine by nav cup. But that's tomorrow. So prob not. :')

Wednesday Jan 16, 2019 #

5 AM

Running 30:00 [3] 3.23 mi (9:17 / mi)

Weight Training 15:00 [3]

Tuesday Jan 15, 2019 #

5 AM

Weight Training 30:00 [3]

Running 15:00 [3] 1.64 mi (9:09 / mi)

Monday Jan 14, 2019 #

5 AM

Running 19:00 [3] 2.15 mi (8:50 / mi)

Weight Training 35:00 [3]

Sunday Jan 13, 2019 #

Running 32:00 [3] 3.27 mi (9:48 / mi)

Saturday Jan 12, 2019 #

5 PM

Core 15:00 [3]
(rest day)

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