Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kaimihata

In the 7 days ending May 15, 2019:

activity # timemileskm+m
  Bouldering2 3:00:00
  Running5 2:07:22 16.81(7:35) 27.05(4:42)
  Orienteering2 1:58:40 11.96(9:55) 19.25(6:10) 418
  Conditioning2 35:00
  Total7 7:41:02 28.77 46.3 418

«»
2:01
0:00
» now
ThFrSaSuMoTuWe

Wednesday May 15, 2019 #

Event: CascadeOC 2019 Wednesday Evening #1 – University of Washington
 

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

5 PM

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Orienteering 41:42 [3] 5.08 mi (8:13 / mi)
shoes: Brooks Ravenna 9

http://rg.cascadeoc.org/rg2/#249&course=4&...

Course 4 - Splits

Tuesday May 14, 2019 #

Running 31:16 [3] 4.11 mi (7:36 / mi)
shoes: Brooks Ravenna 9

Bouldering 1:30:00 [3]
shoes: Evolv Nighthawk

Monday May 13, 2019 #

Running 46:06 [3] 6.7 mi (6:53 / mi)
shoes: Brooks Ravenna 9

Conditioning 5:00 [3]

Hip strength exercises

Saturday May 11, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #6 – Lick Creek (Long)
 

Orienteering (Long) 1:16:58 [3] 6.88 mi (11:11 / mi) +418m 9:25 / mi
shoes: Inov-8 X-Talon 225

No trails map
http://rg.cascadeoc.org/rg2/#247&course=11&...

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)


Long Advanced - Splits

Friday May 10, 2019 #

Bouldering 1:30:00 [3]
shoes: Evolv Nighthawk

Thursday May 9, 2019 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Forgot to charge watch so this is an estimate

« Earlier | Later »