Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kaimihata

In the 7 days ending Apr 15, 2019:

activity

time

miles

Orienteering

2:48:08

15.96

(10:32)

25.68

(6:33)

Conditioning

1:15:00

Running

54:00

6.12

(8:49)

9.85

(5:29)

Total

4:57:08

22.08

35.53

1:19

0:00

» now

Monday Apr 15, 2019 #

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

Sunday Apr 14, 2019 #

9 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 OROC 280

Orienteering (Long) 1:09:35 [3] 6.58 mi (10:35 / mi)
shoes: Inov-8 OROC 280

Team Trials Long

Day 2 - Long - Varsity Male - Splits

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals

10 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 OROC 280

Orienteering race (Middle) 34:28 [5] 3.16 mi (10:54 / mi)
shoes: Inov-8 OROC 280

Team Trials Middle

2 PM

Orienteering (Relay) 18:06 [3] 2.04 mi (8:52 / mi)
shoes: Inov-8 OROC 280

Junior Nationals Relay with Siri and Keegan

Day 1 - Middle - Varsity Male - Splits

Friday Apr 12, 2019 #

10 AM

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Inov-8 OROC 280

Model

3 PM

Running warm up/down 10:00 [3] 1.12 mi (8:56 / mi)
shoes: Brooks Ravenna 9

Orienteering (Sprint) 15:59 [3] 2.18 mi (7:20 / mi)
shoes: Brooks Ravenna 9

Team Trials Sprint

Sprint Course - Splits

Wednesday Apr 10, 2019 #

Conditioning 35:00 [3]
shoes: Brooks Ravenna 9

Tuesday Apr 9, 2019 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

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