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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kaimihata

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Conditioning3 2:15:00
  Running4 2:09:48 17.11(7:35) 27.54(4:43) 115
  Orienteering2 36:31 4.7(7:46) 7.56(4:50)16c
  Total8 5:01:19 21.81 35.11 11516c

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Saturday Oct 20, 2018 #

10 AM

Orienteering race (Sprint) 16:32 [3] *** 2.2 mi (7:31 / mi)
16c shoes: Inov-8 X-Talon 225

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9

12 PM

Orienteering race (Sprint) 19:59 [3] 2.5 mi (8:00 / mi)
shoes: Inov-8 X-Talon 225

Thursday Oct 18, 2018 #

9 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Wednesday Oct 17, 2018 #

9 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

5 PM

Running 41:15 [3] 4.9 mi (8:25 / mi)
shoes: Brooks Ravenna 9

Tuesday Oct 16, 2018 #

9 AM

Running 37:09 [3] 5.0 mi (7:26 / mi)
shoes: Brooks Ravenna 9

Burke Gilman out past Gasworks Park

Monday Oct 15, 2018 #

9 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Sunday Oct 14, 2018 #

9 AM

Running race 41:24 [4] 10.0 km (4:08 / km) +115m 3:55 / km
shoes: Brooks Ravenna 9

Woke up at 8:47 for a race that started at 9. Somehow made it on time and beat my goal of 42 min, so pretty happy with the race. Started very far back, so my first mile or two was spent trying to get up to speed and pass people.

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