Training Log Archive: kaimihataIn the 7 days ending Aug 25, 2018:
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Friday Aug 24, 2018 #
4 PM
Running warm up/down 12:00 [3] 1.36 mi (8:49 / mi)
shoes: Brooks Ravenna 9
Running 30:00 [3] 4.1 mi (7:19 / mi)
shoes: Brooks Ravenna 9
15 x 1 min interval fartlek aiming for about 6:00/mi hard and 8-9/mi recovery with 1 min rest between each
Thursday Aug 23, 2018 #
Note
Control Challenge: 339
Tuesday Aug 21, 2018 #
Orienteering race (Sprint) 17:16 [5] 2.1 mi (8:13 / mi)
16c shoes: Inov-8 X-Talon 225
NAOC Sprint
Orienteering 22:22 [3] 2.2 mi (10:10 / mi)
15c shoes: Inov-8 X-Talon 225
HPP Fundraiser
Monday Aug 20, 2018 #
Orienteering race 57:00 [3] *** 4.0 mi (14:15 / mi)
16c
NAOC Relay
Sunday Aug 19, 2018 #
Orienteering 1:53:00 [4] *** 6.1 mi (18:31 / mi)
18c shoes: Inov-8 X-Talon 225
NAOC Middle