Training Log Archive: kaimihataIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
11 AM
Orienteering race 15:35 [3] 1.86 mi (8:23 / mi) +16m 8:10 / mi
20c shoes: Inov-8 X-Talon 225
Sprint
2 PM
Orienteering 45:37 [3] 2.98 mi (15:18 / mi) +257m 12:04 / mi
21c shoes: Brooks Adrenaline GTS 18
Middle
Friday Jul 6, 2018 #
4 PM
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 18
Shakeout run
Wednesday Jul 4, 2018 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 18
Tuesday Jul 3, 2018 #
Running 12:16 [3] 2.0 mi (6:08 / mi)
ahr:180 shoes: Brooks Adrenaline GTS 18
2x1mi intervals at 6:05 and 6:11
Running warm up/down 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Brooks Adrenaline GTS 18
Monday Jul 2, 2018 #
Running 25:10 [3] 3.0 mi (8:23 / mi)
shoes: Brooks Adrenaline GTS 18
Easy run
Sunday Jul 1, 2018 #
Bouldering 3:00:00 [3]