Training Log Archive: kaimihataIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
Orienteering 34:34 [3] 2.0 mi (17:17 / mi)
shoes: Brooks Ravenna 8
SFU Training on multi-level map.
Orienteering race (Sprint) 21:15 [3] 2.08 mi (10:13 / mi)
shoes: Brooks Ravenna 8
SFU Setup.
Orienteering race (Sprint) 19:11 [3] 2.02 mi (9:30 / mi)
shoes: Brooks Ravenna 8
SFU Final/Chase.
Saturday Feb 17, 2018 #
9 AM
Orienteering race (Middle) 38:50 [3] 2.82 mi (13:46 / mi) +89m 12:33 / mi
ahr:173 max:187
WIOL Championships. Overall was a decent race, flow wasn't great and my navigation within the control circle could have been better.
4 PM
Orienteering race (Sprint) 14:56 [3] 2.06 mi (7:15 / mi) +37m 6:52 / mi
shoes: Brooks Ravenna 8
Britannia race at sprint camp. Mispunched unfortunately.
Friday Feb 16, 2018 #
9 AM
Running 20:00 [3] 2.3 mi (8:42 / mi)
shoes: Brooks Ravenna 8
Short run + 3x100m sprints
Thursday Feb 15, 2018 #
Weight Room (aerobic) 40:00 [3]
shoes: Brooks Ravenna 8
Running 30:00 [3] 3.5 mi (8:34 / mi)
Tuesday Feb 13, 2018 #
4 PM
Running long 1:10:34 [3] 9.0 mi (7:50 / mi)
shoes: Brooks Ravenna 8
Long run after school
Monday Feb 12, 2018 #
7 AM
Weight Room 40:00 [3]
Bike intervals