Training Log Archive: jcolleranIn the 7 days ending Mar 30:
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Friday Mar 29 #
Strength 32:54 [3]
ahr:131 max:181 (injured)
4x10 chest press
4x10 pec fly
4x10 tricep extensions
4x10 lat raises
4x10 pec fly
4x10 tricep extensions
4x10 lat raises
Core 5:00 [3]
ahr:131 max:149 (injured)
Thursday Mar 28 #
Core 8:00 [3]
ahr:126 max:146 (injured)
Workout (HIIT) 30:33 [3]
ahr:138 max:168 (injured)
HIIT workout with focus on legs and core
Wednesday Mar 27 #
Strength 25:37 [3]
ahr:108 max:142 (injured)
4x10 leg extensions (single leg)
4x10 outer thigh extension
4x10 leg press
4x10 outer thigh extension
4x10 leg press
Core 5:00 [3]
ahr:121 max:130 (injured)