Training Log Archive: jcolleranIn the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
Orienteering 1:13:43 [4] 4.18 mi (17:38 / mi) +191m 15:27 / mi
ahr:173 max:214
COMEBACK RACE. This was quite the race and I am so happy with it.
Saturday Apr 2, 2022 #
Running 6:00 [3] 0.62 mi (9:41 / mi)
6 min warm up jog
Orienteering 1:25:40 [4] 4.58 mi (18:42 / mi) +195m 16:31 / mi
ahr:171 max:203
Another great course except one control...4 took me 12 more minutes than necessary and I ended at 5 before finding 4. I was very discouraged after this.
Friday Apr 1, 2022 #
Running 5:00 [3] 0.5 mi (10:00 / mi)
5 min warm up jog
Orienteering 59:57 [4] 2.56 mi (23:25 / mi) +153m 19:45 / mi
ahr:124 max:163
Everything was pretty much spot on (a little hesitation on 4) until the last control. I ended up losing my epunch due to my mistake and had to manually punch and come in.
Wednesday Mar 30, 2022 #
Running 30:03 [3] 3.29 mi (9:08 / mi)
ahr:179 max:192
Short 30 minute run...getting my legs ready for junior nationals!
Tuesday Mar 29, 2022 #
Running 56:25 [3] 5.75 mi (9:49 / mi)
ahr:168 max:191
Long run at ~75% HR
Monday Mar 28, 2022 #
Running 10:26 [3] 1.0 mi (10:26 / mi)
ahr:156 max:190
Warm up to gym
Running 37:26 [3] 3.0 mi (12:29 / mi)
ahr:164 max:202
200mx12 (all out sprints)
recovery walk in between (also 200 m)
all sprints under 48 seconds
recovery walk in between (also 200 m)
all sprints under 48 seconds
Running 11:05 [3] 0.92 mi (12:03 / mi) +32m 10:52 / mi
Cool down, but up hill so extra sad. My toe kinda hurt going up hill, but was good for rest of workout.