Training Log Archive: jcolleranIn the 7 days ending Mar 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 23, 2019 #
Running warm up/down 12:45 [3] 1.45 mi (8:47 / mi)
ahr:170 max:188 shoes: Icebugs Spirit5 OLX Studded Ru
Warm up before middle race
Orienteering 36:42 [3] 2.81 mi (13:04 / mi)
ahr:184 max:203 shoes: Icebugs Spirit5 OLX Studded Ru
It was hot. It was in the desert. There was a lot of rocks. It was very technical. I love cliffs...they're very helpful.
Running warm up/down (Cool down) 6:30 [3] 0.63 mi (10:19 / mi)
ahr:171 max:182 shoes: Icebugs Spirit5 OLX Studded Ru
Cool down with Caroline.
Thursday Mar 21, 2019 #
Ultimate Frisbee (Game) 1:40:00 [3]
ahr:137 max:188
We lost in universe point...7-8! Ughhhhh. Didn't have a great warm up. But I played fantastic. I layed out like 6 times and it I caught some really fantastic catches. It was super intense...I loved it. I also landed on my head...it was rough
Wednesday Mar 20, 2019 #
Ultimate Frisbee 1:20:00 [3]
ahr:123 max:179
Lots of scrimmaging. Worked through zone offense. I played hard but then I got frustrated and took a point off.
Tuesday Mar 19, 2019 #
Ultimate Frisbee (Game) 1:40:00 [4]
ahr:140 max:181
Oh man this was an intense team. One of the best teams in the state. We had 3 points and they ended the game early by scoring 13...oh well. Scored one and assisted another. I played pretty well.
Monday Mar 18, 2019 #
Ultimate Frisbee 1:30:00 [3]
Oh my it was hot out...Seattleites don't do 70 degrees weather and exercise. Started out slow but picked it up with a good scrimmage, had some awesome deep throws.
Sunday Mar 17, 2019 #
Running 57:00 [3] 5.5 mi (10:22 / mi)
shoes: Brooks Adrenaline Gts 18 Runni
Much climb. Much hills. I haven't done a long run in awhile...this hurt. It was super sunny which is hard for me.