Training Log Archive: jcolleranIn the 7 days ending Jan 12, 2019:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Warm Up) 14:50 [3] 1.71 mi (8:40 / mi)
ahr:174 max:193 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni
Running warm up/down (Warm Up) 5:24 [3] 0.53 mi (10:11 / mi)
ahr:163 max:185 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni
Running warm up/down (Warm Up) 9:00 [2] 0.77 mi (11:41 / mi)
ahr:155 max:181 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering 40:38 [3] *** 3.81 mi (10:40 / mi)
ahr:171 max:202 11c shoes: Icebugs Spirit5 OLX Studded Ru
Basketball (Game) 45:00 [3]
Basketball 1:00:00 [3]
ahr:122 max:158 rhr:67
Running (Treadmill) 30:00 [3] 3.5 mi (8:34 / mi)
ahr:180 max:196 rhr:68 (sick) shoes: Brooks Adrenaline Gts 18 Runni