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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jcolleran

In the 7 days ending Jan 12, 2018:

activity # timemileskm+m
  Orienteering2 3:16:59 9.6(20:31) 15.45(12:45) 29521c
  Total2 3:16:59 9.6(20:31) 15.45(12:45) 29521c
averages - rhr:67 weight:128lbs

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Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018
 

Orienteering race (National Race) 1:44:27 [5] **** 5.0 mi (20:53 / mi) +115m 19:30 / mi
ahr:150 max:195 11c rhr:67 weight:128lbs shoes: Icebugs Spirit5 OLX Studded Ru


Green Middle distance - Splits

Sunday Jan 7, 2018 #

Orienteering race 1:32:32 [5] *** 4.6 mi (20:07 / mi) +180m 17:56 / mi
ahr:144 max:186 10c rhr:67 shoes: Icebugs Spirit5 OLX Studded Ru

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