Training Log Archive: SalindaIn the 7 days ending Jan 28, 2023:
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Saturday Jan 28, 2023 #
11 AM
Running long 2:06:00 [3] 10.3 mi (12:14 / mi) +136m 11:45 / mi
shoes: Navy Magnifly 4
This run was long (and felt very long), but thankfully I managed to make it not boring, and the weather was lovely so all in all not as bad as I worried it might be
Friday Jan 27, 2023 #
3 PM
Running 36:00 [2] 3.0 mi (12:00 / mi) +58m 11:19 / mi
shoes: Navy Magnifly 4
Tuesday Jan 24, 2023 #
1 PM
Running 40:00 [3] 3.2 mi (12:30 / mi) +41m 12:01 / mi
shoes: Navy Magnifly 4
Rolling hills + tired legs = struggle run. Got it done though.
Stretching 10:00 [0]
Monday Jan 23, 2023 #
4 PM
Running long 1:17:00 [2] 6.3 mi (12:13 / mi) +65m 11:51 / mi
shoes: Navy Magnifly 4
11 repeats of run 6/walk 1. Wild how 6 miles seemed insanely long just a month or two ago and now it's not even that bad - this was such a chill, decently easy run. That half marathon is seeming less scary by the week.
6 PM
Stretching 15:00 [0]
Sunday Jan 22, 2023 #
10 AM
Note
Got all ready for a run, and was like 5 minutes from heading out the door, when my nose decided to start bleeding aggressively. Ugh, maybe going on a run today (in the cold, dry air) is not the best idea, but we'll see how it goes.