Training Log Archive: SalindaIn the 7 days ending Jan 7, 2023:
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Saturday Jan 7, 2023 #
2 PM
Running long 1:56:00 [3] 8.7 mi (13:20 / mi) +46m 13:07 / mi
shoes: Navy Magnifly 4
Run 5/walk 1
I miscalculated slightly, so my 9 mile run wasn't quite that far, but it was close enough. The run flew by - it sure helps to have an easy orienteering course to follow (or multiple), just so the run isn't too boring.
I miscalculated slightly, so my 9 mile run wasn't quite that far, but it was close enough. The run flew by - it sure helps to have an easy orienteering course to follow (or multiple), just so the run isn't too boring.
Wednesday Jan 4, 2023 #
3 PM
Running 40:00 [2] 3.1 mi (12:54 / mi)
shoes: Navy Magnifly 4
5 repeats of run 7/walk 1
Monday Jan 2, 2023 #
4 PM
Running 35:00 [2] 3.15 mi (11:07 / mi)
shoes: Navy Magnifly 4
5 repeats of run 6/walk 1
Can't tell if I was faster because I'm just getting faster or if it was because the weather was perfect and the roads were (finally) clear. Either way I'll take the win. Hopefully this translates into something for the GNC - I haven't been proper woods orienteering since the Flying Pig last year.
Can't tell if I was faster because I'm just getting faster or if it was because the weather was perfect and the roads were (finally) clear. Either way I'll take the win. Hopefully this translates into something for the GNC - I haven't been proper woods orienteering since the Flying Pig last year.