Running warm up/down 25:00 
shoes: La Sportiva Crosslite
15 minutes warmup for the Middle, 10 minutes for the sprint
Orienteering race 1:14:15  **** 4.4 km (16:52 / km) +195m 13:49 / km
spiked:8/18c shoes: La Sportiva Crosslite
West Point Middle. First orienteering meet of the season, pretty terrible race overall. Was rusty navigationally, mentally and physically. ~34 minutes of errors. Most of them originated from minor attack misses that then spiraled out of control. Control 2 was in a pretty tricky spot and I must have been within 20m of it 5 or 6 times and lost 9 minutes. Control 8 I stopped just short of the flag (was hidden around the corner of a cliff base, didn't check my control description closely enough) and ended up wasting 7 minutes looking for it after bailing. Control 13 I must have been standing directly above before finding (was tucked away in a little nook) and I lost 4 minutes. Control 17 I blew because I was trying to beat Serghei L. into the finish line and ended up running near full speed without a plan of attack...ended up losing 7-8 minutes.
1/5 overall satisfaction
Orienteering race 16:29  ** 2.4 km (6:52 / km) +78m 5:54 / km
spiked:13/18c shoes: La Sportiva Crosslite
West Point Sprint. Legs didn't have any kick after running the middle a couple of hours before. Pretty clean but slow race overall, a few little hesitations and poor routes, however the big thing was control 9 where I blew the attack 9 (drifted after getting out of some nasty cutline overgrowth: 30s loss). I thought the obstacle course was pretty neat. Around 65s total time loss.
Wow, that is pretty cool (and depressing) that I ran exactly 10 minutes faster per kilometer in the sprint relative to the middle.