Training Log Archive: El ChuckoIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
Running warm up/down 5:00 [1]
shoes: La Sportiva Crosslite
Warmup for long
Orienteering race 1:39:26 [5] *** 11.3 km (8:48 / km) +400m 7:29 / km
spiked:26/31c shoes: La Sportiva Crosslite
US Long Champs at Middlesex Fells. Felt I had my best race of the last 2 weeks with a fairly error free long. Was running a bit cautiously so wasn't terribly fast, but made sure to have a plan for every leg before I got to the previous control. 23/35, winner Eric Bone 79 minutes. Had a 30s attacking error on 2, 30s fence corner confusion on 7, 30s roundabout route on 8, 1:30 on my worst mistake of the day on a blown attack on 13, and 30s on a poor route on 16, for 3:30 total errors. Lost about a minute on the flagged run between 16 and 17 when I stopped to take a gel and then fumbled my other gel and had problems getting it back in my pants pocket.
Saturday Oct 22, 2011 #
Running 15:00 [1]
shoes: La Sportiva Crosslite
Warmup and model for the middle
Orienteering race 1:00:42 [4] 4.8 km (12:39 / km) +185m 10:36 / km
spiked:10/21c shoes: La Sportiva Crosslite
US Middle Champs at Lynn Woods. Brutal race, was bad on the first 2 controls and just generally sloppy after that. 30/34, Winner Jakob Eng 36:27. Started up with a 2 minute error on 1 when I took a really tricky route and didn't pay sufficient attention followed by a 5:30 error on 2 where I had no plan and wandered around aimlessly between the 3 cliff systems. Made significant errors as well on 11 (4:30 parallel error/blown attack), 14 (2:00 poor route) and 16 (2:30 poor route). Also made bobbles on 4(30s), 8 (20s), 9 (1 minute), 12 (30s), 15 (40s) and 21 (30s). Total time loss 20 minutes.
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
Orienteering race 22:03 [5] 2.9 km (7:36 / km) +100m 6:29 / km
spiked:16/22c shoes: New Balance 790
US Sprint Champs Boston, Franklin Park. Horrible sprint race, running speed wasn't 100% and was really sloppy navigationally with 2 bad mistakes. 20/29, winner Jakob Eng 16:17. 50s lost on 2 (too low), 15s blown attack on 9, 1:10 poor route and direction on 10 (went for a wander), 10s ran to wrong rock on 13, 20s poor direction on 17, and 15s overshooting control 19. Total navigational time loss 3:00.
Running 32:00 [2]
shoes: New Balance 790
20 minute warmup, 12 minute cooldown
Wednesday Oct 19, 2011 #
Running 24:00 [2]
shoes: nike air pegasus
Running intervals 24:00 [4]
shoes: nike air pegasus
4*6 minutes easy running (intensity 2) then 6 minutes hard running (intensity 4) at Mount Royal. Didn't feel that much faster during my hard running than my slow running. Either this means that my intensity 2 is getting better (quite possible) or this means that my intensity 4 needs some work (likely)
Monday Oct 17, 2011 #
Other (soccer) 15:00 [2]
Just some pickup soccer
Ultimate frisbee 15:00 [3]
shoes: nike air pegasus
Last regular season ultimate game. Won 6-5 in a battle. Got 1 point.