Training Log Archive: El Chucko

Event: 2010 Golden Leaf Orienteering Fest
 

GLOF Sprint. Pretty terrible race, lost 1:45 on 4 with a poor bearing and attack, 15s on 5 with a poor contour interpretation, 15s on 6 with a poor route, 30s on 11 with a parallel error and was generally sluggish up all the steep hills and in general. Was pretty sloppy with my compass work and map reading. 5 min back of Eric K. in 16th place.

Pretty satisfied with this Middle race on quite a technical course. Was running pretty well in general, especially on 8 and 9 with Eric and my navigation was pretty good. Made a 30s error on 1 (inefficient route), 2 min on 7 (spaghetti contour interpretation difficulties), 15s on 12 (hesitation) and 1 min on 15 (parallel error/ contouring). Faded a little bit on the second loop, but finished in 10th place about 8 min behind the leader.

warmups for Sprint and Middle

Sprint 5 - Splits

Middle 8 - Splits

Was halfway to the bus station when I realized I forgot my e-ticket, had to sprint to McGill and back to UQAM in only 20 minutes so I wouldn't miss my bus, with my pack on

Shinny at McGill, farily decent pace to the game and only 1-2 subs per team. Good aerobic workout

1 hour free skate at McGill, was partly helping a Phd in my lab group from Vietnam who had never skated before and not a terribly high intensity skate after the shinny

Ultimate frisbee game, won 9-3 or so, good game

Warmup run before ultimate frisbee