Training Log Archive: El ChuckoIn the 1 days ending May 3, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 3, 2012 #
Running 24:00 [2]
shoes: New Balance 790
10 minute warmup, 7 minutes between intervals, 7 minute cooldown
Running intervals 9:14 [5] 2.8 km (3:18 / km)
shoes: New Balance 790
7*400m intervals at the track. Ran really fast on the 3rd one because my supervisor's son's preschool was cheering me on (they were killing time before going swimming)
Splits
1-70.5
2-78.0
3-73.1
4-83.3
5-80.6
6-80.8
7-87.4
Avg-79.1
I should be a couple seconds faster on these (although I think I killed myself on the 3rd interval)
Splits
1-70.5
2-78.0
3-73.1
4-83.3
5-80.6
6-80.8
7-87.4
Avg-79.1
I should be a couple seconds faster on these (although I think I killed myself on the 3rd interval)
Ultimate frisbee 45:00 [3]
shoes: La Sportiva Crosslite
Good pickup game in lower field