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Training Log Archive: El Chucko

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering1 1:00:42 2.98(20:21) 4.8(12:39) 18510 /21c47%
  Running1 15:00
  Total1 1:15:42 2.98 4.8 18510 /21c47%

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Sa

Saturday Oct 22, 2011 #

Running 15:00 [1]
shoes: La Sportiva Crosslite

Warmup and model for the middle

Orienteering race 1:00:42 [4] 4.8 km (12:39 / km) +185m 10:36 / km
spiked:10/21c shoes: La Sportiva Crosslite

US Middle Champs at Lynn Woods. Brutal race, was bad on the first 2 controls and just generally sloppy after that. 30/34, Winner Jakob Eng 36:27. Started up with a 2 minute error on 1 when I took a really tricky route and didn't pay sufficient attention followed by a 5:30 error on 2 where I had no plan and wandered around aimlessly between the 3 cliff systems. Made significant errors as well on 11 (4:30 parallel error/blown attack), 14 (2:00 poor route) and 16 (2:30 poor route). Also made bobbles on 4(30s), 8 (20s), 9 (1 minute), 12 (30s), 15 (40s) and 21 (30s). Total time loss 20 minutes.

Blue Middle - Splits

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