Training Log Archive: El ChuckoIn the 1 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
Orienteering race 22:03 [5] 2.9 km (7:36 / km) +100m 6:29 / km
spiked:16/22c shoes: New Balance 790
US Sprint Champs Boston, Franklin Park. Horrible sprint race, running speed wasn't 100% and was really sloppy navigationally with 2 bad mistakes. 20/29, winner Jakob Eng 16:17. 50s lost on 2 (too low), 15s blown attack on 9, 1:10 poor route and direction on 10 (went for a wander), 10s ran to wrong rock on 13, 20s poor direction on 17, and 15s overshooting control 19. Total navigational time loss 3:00.
Running 32:00 [2]
shoes: New Balance 790
20 minute warmup, 12 minute cooldown