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Training Log Archive: El Chucko

In the 1 days ending Aug 20, 2010:

activity # timemileskm+m
  Orienteering1 48:50 2.98(16:22) 4.8(10:10)
  Running1 10:00
  Total1 58:50 2.98 4.8

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Fr

Friday Aug 20, 2010 #

Running 10:00 [2]
shoes: La Sportiva Crosslite

warmup

Orienteering race 48:50 [4] 4.8 km (10:10 / km)
shoes: La Sportiva Crosslite

COC middle. Started out following my race plan of being slow and cautious, but after catching the competitor ahead of me and hitting a trail running leg I ran too fast and lost focus. Really had a rough time of controls 5 to 9 out of 20, making a number of 1-3 minute mistakes adding up to about 8 minutes or so total. Was then running with Darius and Stephen for the second half of the race and made pretty decent time. Finished 19th place, about 13 minutes behind the winner, fairly disappointed at the result and the fact that I lost focus so badly. If I had managed to maintain concentration I would have finished within the top 10 within 5 minutes of the leaders.

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