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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: scoutsam

In the 7 days ending Jan 22, 2019:

activity # timemileskm+m
  Orienteering 4 4:08:05 7.46 12.0 20038c
  Track Team1 1:15:00
  Total5 5:23:05 7.46 12.0 20038c

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WeThFrSaSuMoTu

Monday Jan 21, 2019 #

Orienteering race (Extreme -0) 1:30:00 [5]

Teamed with dad - great race

Sunday Jan 20, 2019 #

Orienteering race 49:14 [5] 4.4 km (11:11 / km) +35m 10:46 / km
13c

GAOC Navigators Cup - day 2 classic/long - better day but still need to work on compass reading and confidence

Saturday Jan 19, 2019 #

Orienteering race 1:12:24 [5] *** 4.5 km (16:05 / km) +100m 14:29 / km
13c

GAOC Navigators Cup - Day 1 Long/Classic

Friday Jan 18, 2019 #

Orienteering race 36:27 [5] *** 3.1 km (11:45 / km) +65m 10:39 / km
12c

GAOC Navigators Cup -Middle - Orange X - first race in months since the move. Major mistake to # 6 - other little mistakes

Wednesday Jan 16, 2019 #

Track Team (preseason training) 1:15:00 [3]

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