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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: scoutsam

In the 7 days ending Jan 18, 2019:

activity # timemileskm+m
  Track Team1 1:15:00
  Orienteering 1 36:27 1.93(18:55) 3.1(11:45) 6512c
  Total2 1:51:27 1.93 3.1 6512c

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Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 

Orienteering race 36:27 [5] *** 3.1 km (11:45 / km) +65m 10:39 / km
12c

GAOC Navigators Cup -Middle - Orange X - first race in months since the move. Major mistake to # 6 - other little mistakes

Orange - Splits

Wednesday Jan 16, 2019 #

Track Team (preseason training) 1:15:00 [3]

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