Training Log Archive: Vilppu V.In the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Running warm up/down 11:26 [3] 2.36 km (4:51 / km)
ahr:149 shoes: Asics Gel-DS Trainer 23
Warm up from Harvard Sq to Danehy
Running intervals 25:27 [4] 5.71 km (4:27 / km)
4x1000m at good pace. Splits: 3:37, 3:35, 3:36, 3:30. I felt pretty good, but I was really hungry.
Running warm up/down 8:18 [3] 1.42 km (5:51 / km)
ahr:145 shoes: Asics Gel-DS Trainer 23
Quick cool down towards home, took a city bike one station earlier than had planned.
Saturday Jun 2, 2018 #
Orienteering 1:06:09 [3] 7.84 km (8:26 / km) +155m 7:41 / km
ahr:157
Really good longer recovery training. I didn't really do mistakes except I think I missed control #3... it was fun but WAY too hot :d
I designed the course myself
I designed the course myself
Friday Jun 1, 2018 #
Orienteering 53:07 [3] 4.21 km (12:37 / km)
Cool training with Keegan at the Fells. Short intervals, both started with our own control and left a streamer there, then ran to the other person's control and took the streamer and ran to the finish.
Thursday May 31, 2018 #
Event: CSU Park-o: Magazine Beach
Orienteering tempo 14:37 [4] 3.13 km (4:40 / km)
ahr:167 shoes: Asics Gel-DS Trainer 23
CSU Park-O at Magazine Beach. Keegan and I were responsible for making the courses and setting out the controls. It went well and I got to run too. I ran ok.
Monday May 28, 2018 #
Orienteering race 1:14:36 [4] 11.21 km (6:39 / km) +270m 5:56 / km
ahr:155
Really good long distance race. I wasn't pushing myself even nearly enough as you can see from my avg HR... I also fell and hit my knee into a rock on the 3rd leg and my knee hurt thru the whole race. I really hope it's nothing serious. I didn't do almost any mistakes, the course was really nice and I enjoyed the challenge!
I also put the course on 3DRerun, if you ran Red feel free to add your gps track there:
http://3drerun.worldofo.com/?id=-493081&type=i...
I also put the course on 3DRerun, if you ran Red feel free to add your gps track there:
http://3drerun.worldofo.com/?id=-493081&type=i...